What is the main benefit of cinnamon?

Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal.

What is the effect of cinnamon on blood pressure?

Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

Does cinnamon bring pressure down?

Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

How much cinnamon is beneficial daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

How long does it take for cinnamon to lower blood pressure?

Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure ( 11 ).

Which country cinnamon is best?

Cinnamon is native to several countries including Sri Lanka, Burma, and India. The crop is also grown in South America and West Indies. However, Sri Lanka boasts the best quality of cinnamon….World’s Top Cinnamon Producing Countries.

Rank	Country	Production (Tonnes)
1	Indonesia	91,400
2	China	71,146
3	Vietnam	31,674
4	Sri Lanka	16,766

What are the 2 types of cinnamon?

That there are different types of cinnamon that originate from and grow in different places. And they all taste a bit different from one another. Cinnamon is separated into two main categories: cassia cinnamon and Ceylon cinnamon.