Is Homemade lentil soup good for you?

This nutritious, well-balanced soup counts as a meal if you enjoy a generous portion. Lentils are rich in protein, fiber, iron and folate. Lentil soup packs well for lunch in a leak-proof container, and it tastes even better the next day.

Is lentil soup a Superfood?

They’re a secret superfood And, as noted in the San Francisco Chronicle, a diet high in lentils and other pulses can reduce your risk of cancer, diabetes and heart disease.

Does lentil soup have lectins?

Do lentils have lectins? Yes, lentils have lectins. Pressure cooking lentils removes most of the lectins. And makes this nutritious staple easier on your digestive system and more friendly for those of you very sensitive to lectins.

How many calories are in a bowl of homemade lentil soup?

Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.

Are lentils good for your gut?

Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function ( 5 ).

Can lentils make you gain weight?

Beans and Lentils for Healthy Carbohydrates. Incorporating beans and lentils into your diet is a fast way to gain weight.

Is it good to eat lentil soup everyday?

Hickey says that eating high-fiber foods such as lentils every day can “push excess waste through your digestive system, helping reduce constipation and IBS symptoms.” He also notes that lentils are rich in potassium, a nutrient that “will help reduce the adverse effects of sodium and will lower your blood pressure.” …

What happens if you eat too much lentils?

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Are lentils good for arthritis?

Legumes are also good sources of iron, folate, potassium, and magnesium. Anasazi, adzuki, black, chickpeas (garbanzo), black-eyed peas, soybeans, and lentils are all good choices….Legumes.

Legumes to Include
Kidney beans	Black-eyed peas
Pinto beans	Soybeans
Lima beans	Lentils