How many calories are in a chocolate sponge cake?

There are 297 calories in 100 grams of Chocolate Sponge Cake….Common serving sizes.

Serving Size	Calories
1 serving (66 g)	196
100 g	297
1 tube (22 cm dia, 9 cm high)	1556

How many calories are in a large piece of Sponge Cake?

One slice of Basic Sponge Cake gives 424 calories. Out of which carbohydrates comprise 198 calories, proteins account for 30 calories and remaining calories come from fat which is 195 calories.

How many calories are in a slice of Sponge Cake with Icing?

302 calories
There are 302 calories in 1 piece of Sponge Cake with Icing.

How many calories is a large slice of Chocolate Cake?

One slice of Chocolate Cake gives 283 calories. Out of which carbohydrates comprise 129 calories, proteins account for 22 calories and remaining calories come from fat which is 135 calories.

How many carbs are in a slice of chocolate sponge cake?

9.2g
Chocolate Sponge Cake (1 serving) contains 9.2g total carbs, 9.2g net carbs, 23g fat, 4.3g protein, and 414 calories.

What nutrients are in chocolate sponge cake?

Chocolate Sponge Cake, with Creamy Filling

• cake (39g )
• Calories from Fat 41. Calories 130.
• 7% Total Fat 4.5g.
• 10% Saturated Fat 2g.
• 2% Cholesterol 5mg.
• 8% Sodium 180mg.
• 7% Total Carbohydrates 21g.
• 4%

Can I eat chocolate cake while dieting?

But if you’ve been rationing calories and skipping a meal or two to be able to fit that slice of chocolate cake into your diet, you don’t have to do that any more; because we’ve got some good news for you: Eating chocolate cake can actually help you lose weight.

How many calories are in a slice of chocolate cake with Icing?

There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting).

Why is cake so high in calories?

Cakes and pies often include high-calorie foods like wheat flour, butter, cream, and sugar, which can be viewed separately in the baking ingredients calorie chart.

What type of cake has the least calories?

Angel Food Cake is made with egg whites and no butter, which gives it a fluffy, sponge-like consistency. One slice of this cake is only about 70 calories.

How many calories are in a slice of homemade cake?

View calories and nutrition info per 1 Slice/53g of Sponge Cake and see how many calories are in 100g of Sponge Cake and its nutrition information….Calorie and Nutrition Values for 100g of Sponge Cake.

Calories	459
Protein	6.4
Carbohydrate	52.4
Fat	26.3
Fibre	0.9

How many calories are in an average slice of cake?

A slice of cake as depicted on a typical box averaged 244 calories, about equal to the calories listed as a recommended serving.

Does chocolate cake increase weight?

Dark, milk, and white varieties of chocolate are high in fat and calories. The latter two types are typically also higher in added sugar. As such, chocolate could cause weight gain if eaten in large amounts too often.

Will a slice of chocolate cake make you fat?

The short answer is yes, chocolate will make you fat just like calories from any other food will.

Can I eat Chocolate Cake while dieting?

Will I gain weight if I eat cake?

A 2014 study found that participants who associated eating chocolate cake with guilt lost less weight than those who associated it with celebration. A cheat meal can boost the metabolism is by increasing leptin, the anti-starvation hormone that sends hunger messages to the body.

Can chocolate cake make you fat?

Still, it can be high in calories and fat. Plus, most commercially produced milk and white chocolate is high in added sugar. Overall, this means that chocolate, regardless of the type, can contribute to weight gain if you eat large quantities of it too often.