How long does it take to read Allen Carr?

How long does it take to read Allen Carr?

The average reader will spend 4 hours and 40 minutes reading this book at 250 WPM (words per minute). How quickly can you read this book? To find your reading speed you can take one of our WPM tests.

Is Allen Carr successful?

The success rate at Allen Carr’s Easyway Centres is over 50% after 12 months as indicated in independent scientific studies in peer review journals1.

How long is Allen Carr audiobook?

4 hours and 53 minutes
Product details

Listening Length 4 hours and 53 minutes
Audible.com Release Date December 20, 2012
Publisher Arcturus Publishing
Program Type Audiobook
Version Unabridged

Is quitting smoking easy?

Many people don’t quit smoking because they think it’s too hard, and it’s true that for most people quitting isn’t easy. After all, the nicotine in cigarettes is a powerfully addictive drug. But with the right approach, you can overcome the cravings.

What is the easiest way to stop smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.

  1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy.
  2. Avoid triggers.
  3. Delay.
  4. Chew on it.
  5. Don’t have ‘just one’
  6. Get physical.
  7. Try relaxation techniques.
  8. Call for reinforcements.

What is the easiest way to quit smoking Allen Carr?

  1. Set your date and time to stop. You’re going to stop smoking naturally so carry on smoking as usual until then.
  2. Look forward.
  3. Have a final cigarette.
  4. Be cool about withdrawal.
  5. Socialise as normal.
  6. Think about smoking.
  7. There’s no such thing as “just one” cigarette after you quit smoking.
  8. Avoid Substitutes.

What is the best way to quit nicotine?

What is a good substitute for smoking cigarettes?

1. Try nicotine replacement therapy

  • Prescription nicotine in a nasal spray or inhaler.
  • Nicotine patches, gum and lozenges you can buy without a prescription.
  • Prescription non-nicotine stop-smoking drugs such as bupropion (Wellbutrin SR, Wellbutrin XL, others) and varenicline.

What is the best product to help you quit smoking?

Safe OTC products to help you quit smoking

  • Nicorette Gum. All our docs agreed that nicotine patches, lozenges, and gum are the best way to quit smoking because they’re proven to be the most effective.
  • Nicorette Lozenge.
  • NicoDerm CQ Patches.