How do you eat healthy in a dorm cafeteria?

Try to shoot for a protein, a fat, and a carb for a well-rounded meal. Baked chicken, roasted pork, a fish filet, a turkey burger, a tofu scramble, or bean salad all make for a satisfying protein. Pair it with a whole grain, like brown rice or whole wheat toast, and add in plenty of fruit and/or veggies.

What are the 3 components of a healthy eating style?

Review the three components of a healthy eating style: variety, amount, and nutrition, and why they are important.

How do you make healthier choices on a college campus?

Healthy Eating on Campus: 101

1. Get to know your options.
2. Tune in to your hunger cues.
3. Make your plate look like MyPlate.
4. Save any extra servings or items rather than over eating.
5. Take a break from school work and television while eating.
6. Stock up on staple foods for your dorm room.
7. Add protein to every meal.

How college students can eat healthy?

General Tips. Enjoy your food and have a healthy relationship with food. Eat breakfast every day – Eat within one hour of waking and include protein such as eggs, nuts, peanut butter or Greek yogurt. Eat at regular time intervals – preferably every 3-4 hours.

Can you eat healthy in a college cafeteria?

Before you reach for that packaged Bear Claw at the grocery store, keep reading for my tips on eating healthy, even in a college cafeteria! University dining halls have come a long way over the years, and most offer many healthy options.

Should colleges and dining halls be responsible for healthy eating habits?

Colleges and dining halls on campuses should acknowledge their crucial role in guiding healthy eating behaviors, and be the first subjects to be interested in creating a healthy environment for the students.

How can we encourage healthy eating on college campuses?

Interventions across campus dining facilities should decrease the potential barriers to healthy food, and increase self-efficacy and behavioral controls, to encourage students to embrace a better diet [40]. Among the social enablers, students found that having the support of friends to be active in healthy eating was an important stimulus.

What does healthy eating look like in college?

Eating healthy in college looks different for every person, making it important for students to find options that work for them. For example, someone with Celiac disease cannot eat gluten, making it an unhealthy choice for them.