What should my macros be for weight?

What should my macros be for weight? Your perfect macros can depend on your individual goals, activity level, age, health, genetics, and much more. For weight loss purposes, a moderate-fat (20% to 30% of calories), moderate carb (30% to 40% of calories),
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Can rice be a resistant starch?

Can rice be a resistant starch? Rice is a good source of resistant starch, especially when it’s left to cool after cooking. Which rice is highest in resistant starch? parboiled rice Rice is a digestible starch with some fiber and a variable
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What time BTS Bangkok Open?

What time BTS Bangkok Open? BTS SkyTrain operates daily from 06.00 – 24.00 hrs. Is the BTS Gold line open? Gold Line trains operate from 06:00 to 00:00 with a frequency range of six to twelve-minute intervals. During the free fare period
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