Is L glutamine good for herpes?

Is L glutamine good for herpes? Supplementation with glutamine—an amino acid often used to aid in muscle recovery and soreness—may help reduce the chances of a herpes outbreak, new research published in the Journal of Clinical Investigation suggests. In the study, scientists
Read More

What should my macros be for weight?

What should my macros be for weight? Your perfect macros can depend on your individual goals, activity level, age, health, genetics, and much more. For weight loss purposes, a moderate-fat (20% to 30% of calories), moderate carb (30% to 40% of calories),
Read More

Can rice be a resistant starch?

Can rice be a resistant starch? Rice is a good source of resistant starch, especially when it’s left to cool after cooking. Which rice is highest in resistant starch? parboiled rice Rice is a digestible starch with some fiber and a variable
Read More