Can I learn to luge?

A: Yes, luge is a sport open to athletes of all ages and ability levels; and there are ways for anyone wishing to try the sport to do so. While the US Luge Team actively recruits new athletes between the ages of 11- 14, there are ways for older athletes to slide as well.

How do you practice for the luge?

During the offseason, luge athletes train to build upper body muscles through swimming, weight training and calisthenics. When tracks are open, they practice runs as often as possible, sometimes focusing only starts, developing strength, agility and technique.

Where can I train for luge?

The US Natural Track program, which is also governed by USA Luge is based in Michigan, site of the only natural luge track in the US. As a result, many of the natural track off-season and in-season training programs take place at the USOEC.

What skill do you need for luge?

To become a well-rounded luger, you need explosivity, coordination, control, stamina and technique, as well as good communication and cooperation with your partner, if you have one.

Can you control a luge?

Runners on luge sleds have curved bows at the front where riders place their calves. By moving their head and shoulders or flexing their calves, athletes can turn the luge. Skeleton riders lack these controls and must flex the sled itself using their shoulders and knee to initiate a turn.

What skill is needed for luge?

How do you control yourself in luge?

In theory, the method of steering a luge is actually pretty simple. The luge itself rests on two blades which are in contact with ice. The person (or people in two-person luge) sitting on it can then change direction by using their calf muscles.

Do luge athletes do anything?

By moving their head and shoulders or flexing their calves, athletes can turn the luge. Skeleton riders lack these controls and must flex the sled itself using their shoulders and knee to initiate a turn. Even a tiny head movement can cause the skeleton to move off the optimal path.

What is the ideal weight for luge?

Weight is crucial; lugers weighing less than the basic weights — 165 pounds for women, 198 pounds for men — can make up the weight, with some restrictions. The extra weights are attached to the luger, not the luge. Garments must meet a number of requirements and are limited to 8.8 pounds of maximum weight.

What is the ideal body type for luge?

Size Since luge is a gravity based sport, in general, it’s beneficial to be somewhat taller and heavier. The extra weight helps propel the sled as it accelerates downhill; but having said that, the extra weight needs to be lean, muscle weight as opposed to adipose tissue (fat weight).

Do you steer in the luge?

The sled runs on two blades, or runners, that make contact with the ice. Luge athletes must have very strong leg muscles, because according to “USA Today,” they use their calves to put pressure on one of the runners and steer the sled.