How many mmHg should compression socks be for nurses?

The vast majority of young nurses will need light-to-moderate compression (15-20 mmHg). This level of compression is beneficial for nurses who stand all day, travel on long-haul flights, or generally experience mild swelling.

Do compression socks actually work for nurses?

Fortunately, compression socks help increase circulation of blood flow and oxygen. This helps remove the lactic acid from building up in the muscles.

What compression socks do nurses wear?

Medium – Medium level compression socks are typically what most nurses start with. An mmHg measurement between 15-20 should provide moderate relief from swelling, mild varicose veins, and pain from long periods of standing and walking.

What kind of compression socks do nurses need?

Because compression socks need to be tight for maximum effectiveness, nurses might find an over-the-calf compression sock to be most effective for long shifts. A lower-rise sock won’t give you the kind of support you need for a full 12-18 hour shift, but a knee-high graduated compression sock should be just perfect.

How long should nurses wear compression socks?

It is advisable to wear compression socks when you are at home relaxing to boost muscle recovery. In other words, your feet still need care even after your 12-hour shift is over. Continue wearing your compression socks to reduce swelling, boost circulation and relieve soreness in the legs and feet.

What kind of compression socks do nurses wear?

How do you pick out compression stockings?

Which one do I pick? The general rule of thumb is to ask yourself where the affected area is on your legs. If you have swelling only in your ankles, then a knee high sock should be sufficient. If you have swelling on or above the knee, consider a thigh high or pantyhose / waist high compression stocking.