What causes low B12 and iron?

Causes of a vitamin B12 or folate deficiency a lack of these vitamins in your diet – this is uncommon, but can happen if you have a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12 , follow a fad diet or have a generally poor diet for a long time.

What happens when your body is low on vitamin B12?

Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Mental problems like depression, memory loss, or behavioral changes.

What will happen if there is deficiency of vitamin B and iron in your diet?

Like the condition called iron deficiency anemia, anemia related to B12 deficiency may make your skin pale due to a lack of fully-matured, healthy red blood cells in the body ( 2 ). B12 deficiency can also cause a condition called jaundice, which makes your skin and the whites of your eyes take on a yellowish color.

Can B12 and iron be taken together?

No interactions were found between multivitamin with iron and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

When is the best time to take iron and B12?

Take your supplement before bed. This is likely to be the easiest time to have an empty stomach. Cutting off your food intake two hours before bed will also have other benefits. Have a large breakfast or lunch.

What disease is associated with a deficiency of B12?

Either a lack of vitamin B-12 or a lack of folate causes a type of anemia called megaloblastic anemia (pernicious anemia). With these types of anemia, the red blood cells don’t develop normally.

What should you not drink if you are anemic?

Foods to avoid

• tea and coffee.
• milk and some dairy products.
• foods that contain tannins, such as grapes, corn, and sorghum.
• foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
• foods that contain oxalic acid, such as peanuts, parsley, and chocolate.