What muscles do different types of curls work?

Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm—the brachialis and brachioradialis. 1 You use these muscles anytime you pick something up, which is common throughout daily life.

What muscles are strong for curling?

Muscles worked: Deltoids, triceps, pectorals, erector spinae, latissimus dorsi, transverse abdominals, rectus abdominus, adductors, gluteals, quadriceps and hip flexors.

What muscles are used in dumbbell curls?

What Are Dumbbell Curls? The dumbbell curl is an isolation exercise that targets the biceps muscles on the front of your arms.

What do hammer curls help with?

Hammer curls are biceps curls performed with your hands facing each other. They’re beneficial to add mass to your arms and can help focus more attention on the short head of the biceps. They may be easier to tolerate than the traditional biceps curl.

What muscle do hammer curls work?

Hammer curls work the biceps brachii, brachioradialis, and brachialis muscles.

What do spider curls work?

Spider curls isolate muscle groups in your arms. You can build bigger biceps by performing spider curls, which target both the long head and short head of the biceps brachii muscles. Secondarily, spider curls activate your triceps and brachialis, an important elbow flexor muscle.

What muscle does preacher curl work?

biceps brachii muscles
Preacher Curls The targeted muscle is the brachialis, and because the arms are placed at an angle when engaged in a preacher curl, the exercise works the long head of the biceps brachii muscles more than the short head.

Is hammer curl for triceps?

No, hammer curls don’t work your triceps in the conventional sense of the term. Your triceps are undoubtedly active during the movement because they naturally contract as your biceps relax, but they don’t get put under any direct tension during this exercise.

What head does hammer curl work?

Hammer curls target the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles).

What muscles do reverse curls work?

Benefits of the Reverse Biceps Curl

• The primary muscles targeted during the reverse curl are the biceps brachii and brachialis.
• Adding this exercise to your workout can increase your ability to lift heavier weight during standard biceps curls and correct muscle imbalance between flexor and extensor muscles.